You are what you eat has never been more true, Here are important Fruits For Healthy Living to help you nourish your skin from the inside out because beautiful skin starts with nourishment from within.
Eat the correct balance of foods and you’ll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.
Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals.
Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots.
Eating a rainbow of colorful fruit and vegetables like pumpkin, carrots and sweet potatoes, lutein, kale, papaya and spinach everyday is important because it contains Betacarotene and potent antioxidants for normal skin cell development and healthy skin tone.
Some of these important Fruits For Healthy Living are:
1. Avocados:
Avocados are a highly nutritious fruit, hyped in the health world as a super food and often used to make vegan mayonnaise. Not only do they taste great, but they also offer amazing benefits for skin when consumed, as well as when applied topically.
Avocados also contain biotin, also known as vitamin B7, that promotes cell regeneration and growth, resulting in faster growing hair and nails. Avocados also contain Vitamin E, known as “the Protector of Skin”. The fatty acids in this naturally fatty fruit help to provide skin with essential lubrication, which promotes youthful, glowing skin.
2. Bananas:
Bananas contain high levels of potassium, which helps moisturizes and hydrates the skin, making it look fuller, more supple, and youthful. They contain various skin-healthy nutrients such as Vitamin A, B, and E.
The nutrients in bananas work to maintain the elasticity of skin, moisturize, prevent premature aging and wrinkles, soften and rejuvenate, and fade dark spots and blemishes.
You can even make your own banana face mask treatments at home.
3.Papaya:
Papaya is an important fruits for healthy living extracts are widely used in the skin care industry in the form of facial peels, soaps, cleansers, and lotions. But why go after chemical treatments when you can enjoy the goodness of papaya, fresh and cheap! Eat papaya regularly.
You can also mash it and apply to skin for a youthful bright glow. Papaya also contains a large amount of Vitamin A/ Beta Carotene and an important enzyme, Papain an important digestive aid that breaks down inactive proteins, it also a powerful antioxidant and also helps heal damaged skin by speeding up cell regeneration.
4. Pineapple:
Pineapple contains an large content of natural bromelain an anti-inflamatory enzyme, which is used widely for its numerous health benefits. This enzyme has special benefits for skin as a gentle exfoliant. The Use of pineapple juice or pulp topically to helps clear off dead skin and reveal beautiful, glowing skin.
Pineapple also contains anti-oxidants that neutralize free-radical damage. Pineapple hydrates and softens skin from the inside out and lightens blemishes, resulting in clearer-looking skin.
5. Strawberries:
Apart from its high Vitamin C content, strawberries also contain an important alpha hydroxyl acid, known as salicylic acid, for acne treatments.
It is known to penetrate deep into the pores and clean them out. It can unclog oily pores and stop pimples from forming. This will help clear out milia, whiteheads, and blackheads before they become stubborn pimples.
Strawberries also contain a powerful anti-oxidant called ellagic acid, proven to prevent the destruction of collagen that leads to wrinkle formation. Ellagic acid has a photo-protective effect that guards against UV damage.
There are so many other Fruits For Healthy Living which you may know, please do share with others using the comment box below. Also let us know the favorite fruits.
Also Read- Important Ginger Health Benefits.
