HEALTH BENEFITS OF WARM WATER | WAYS DRINKING WARM WATER BENEFITS THE BODY
HEALTH BENEFITS OF WARM WATER – Most time we feel the sensation of taking something liquid, be it water, tea or some beverages. And many time we feel it in a way that we want to take it cold especially in the case of water, most often in a hot day or after a strenuous activities; and we feel like Yeah!
But hey! Wait a second! Experts have found that frequent intake of cold water does more harm than good to the body. Meanwhile, have you ever heard the advice of taking water in the early morning you wake up? Yes, I have heard such couple of times. This goes to let us understand the importance of water to the health most especially warm water. Warm water provides plenty of such health benefits especially when taken in the morning after waking up from the bed. The health benefits of warm range from detoxification, pain relief, enhances constipation among other great health benefits.
Below are reasons and health benefits warm water provides in the morning over those tea and beverages;
1. ENHANCES BLOOD CIRCULATION;
Within the blood are contained some deposits of fats and toxins. These deposits affect blood circulation to extent. But just a glass of warm water flushes and eliminates these deposits and toxins from the body. And by eliminating this toxins from the blood, its circulation is enhanced to a very good height.
2. RELIEVES PAIN;
Warm water has been known to relax and soothe the muscles, including the muscles of the abdomen. By this, warm water is capable of relieving pains from muscle spasm and cramps. Little wonder warm water intake and its application to area with muscle cramps, relieves such pains. This application has been used to relieve headache and menstrual pains, by soothing and relaxing the muscle involved. By soothing and relaxing the muscles, warm water also enhances blood flow.
3. AIDS DIGESTION;
Warm water facilitates food breakdown after meal. It also enhances the bowel movement, breaks down toxins and by doing so it keeps the digestive system in check. Unlike cold water that would harden food materials like oil contained in consumed foods, warm water would rather break them down and even faster, creating high surface area for digestion to take place fast.
4.CONTROLS PREMATURE AGING
intake of warm water flushes toxins from the body, these toxins are capable of causing dry skin, wrinkles which are signs of premature aging. By flushing the toxin, warm water controls such aging effects that results from such toxins.
5. REDUCES CONSTIPATION
Constipation is difficulty in passing out bowels usually as a result of hardening of the faeces and lack of water in the faeces. Warm water has been known to solve this problem by softening the bowel and its passage. Taking warm water in the morning stimulates the system while softening the bowel, thereby reducing the difficulty faced during passing out bowel..
6. LOSS OF WEIGHT;
Warm water helps in weight loss on the fact that warm water causes increase in the body temperature, which in return increases the body’s metabolic process, in which case, the body burns more calories through this process
7. MINIMIZES THE RISK OF WATER BORNE DISEASES;
Warm water reduces the risk of water borne diseases. This is because the warm water is already heated by boiling process; a process that kills some water disease causing microorganisms and makes the water more safe than the cold water.
8. CONTROLS COUGH AND THROAT CONGESTION;
Warm water is a great remedy to cold and cough. It breaks hard cough and makes its elimination from the throat very possibles, thereby clearing the throat and even the nasal passage. All these among so many other health benefits of warm water have been discovered in recent years.